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At the core of my work is warmth, empathy, and helping people feel fully supported throughout their individual therapy process.
I am experienced in working with the following difficulties: chronic anxiety and depression disorders including social anxiety, panic attacks, generalised anxiety, OCD, pure obsessional thoughts, PTSD, and all types of depression and stress related issues.
Jo also offers Eye movement and desensitisation and Reprocessing (EMDR) for psychological trauma and phobias.
Jo is a recognised CBT provider with most major insurance companies such as BUPA, AXA, CIGNA, AVIVA and also takes referrals on a self-funding basis.
in Parent - Child attachment relationships from the MRC Child Psychiatry Unit at the Institute of Psychiatry in London.Within Cyncoed Consulting Rooms we have highly skilled health professionals, both Consultants and Private General Practitioners, available to provide you with the highest quality healthcare.We also provide a range of clinics to support specific health needs including: Dr Swati Kumar is an NHS Ear Nose and Throat Surgeon with 25 years of experience, and has an interest in cosmetic procedures and aesthetic practice.I am vastly experienced, and continuously stay updated with the latest advances in therapeutic practice.I previously worked for the NHS before my private practice and it was in that position that I was thoroughly trained in CBT strategies for the treatment of chronic fatigue and chronic pain.