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I can’t always afford organic or sustainable, but I do the very best I can.I make most everything from scratch including salad dressings, sauces, and condiments (when I can).Seven months later at the order of my surgeon, I had my gallbladder removed.

I also firmly believe that synthetic vitamins and minerals are not going to do the job – which is why I know all those fortified foods sold in the store in packages are no better than cheap supplements claiming to offer nutritional benefit are a waste of money.

In that span of time, I’ve discovered better health than I’ve had much of my life.

I attribute the change to my discarding of junk and processed foods, and switching to meals made at home, from scratch, and wholesome, real ingredients.

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